One-to-one coaching
Private weekly sessions tailored entirely to your goals, schedule and pace.
- 60-minute weekly sessions
- Personal practice plan
- Notes shared after each call
Home / Coaching Programs
Programs shaped around how you actually live.
Whether you are exploring mindfulness for the first time or coming back to a practice you have not touched in years, there is a comfortable way in.
Calm, structured, flexible
Three formats, one steady philosophy.
Each program follows the same approach: tiny daily practices, a weekly conversation, and gentle adjustments along the way. You will never be handed a long list of homework — just one or two small things to try until we meet again.
All sessions can run at our South Yarra studio or online if that suits your week better. We will help you pick the format that feels most realistic for now.
Choose your format
Three ways to start practising with us
Small-group cohorts
Six-week cohorts of up to eight people, meeting weekly in the studio or online.
- Six weekly group sessions
- Shared practice materials
- Optional private check-ins
Workplace sessions
Short calm sessions for small studios, hospitality crews and creative teams.
- 30–45 minute formats
- On-site or online
- Custom themes per quarter
Common questions
A few things people often ask
Do I need any experience to join?
Not at all. Most people who start with us are complete beginners. We pace each session to suit the room.
Is mindfulness coaching a substitute for clinical support?
No. Our coaching is wellbeing support, not clinical care. If you are working with a registered health professional, our practices can sit alongside their advice.
What happens if I miss a session?
We will share a short summary so you can catch up before the next one. For private coaching we can usually reschedule with a day or two of notice.
Can sessions run entirely online?
Yes — many of our one-to-one and group clients live outside Melbourne. We use a simple video link that works on any modern browser.
Not sure which format fits?
Tell us about your week and we will suggest a starting point — today, .